Embodied Life Durham, NC Public Seminar
Dates: March, 2027 (TBA)
Embodied Life Seminar
Dates: TBA March, 2027 (Saturday and Sunday)
Time: Sat 10:00am – 5:00pm, Sun 10:00am – 4:30pm
Location: Shared Visions Retreat Center, Durham, North Carolina
Tuition: $235
(No one excluded for inability to pay).
Register and pay: TBA
Local Contact:
Lisa Werness: lwerness@gmail.com (CORRECTED) Text: (919) 306-4340
Cathy Pascal: cathypascalnc@gmail.com
* This retreat is open to all.
Tell Me
What do you plan to do
With Your One
Wild and Precious Life
– Mary Oliver
What to Expect:
- Potent and gentle movement practices based in the Feldenkrais Method, – Unique guided meditations inviting both silence and inner guidance,
- Various awareness processes, (some with brief reflective writing),
- Interactive conversations that suggest practices for furthering the learning after the seminar,
- Laughter, Depth, Surprise Discoveries and Insights
Whether you are looking to enhance your physical, emotional, or relational life, this seminar will help you access clarity and direction that supports all levels of your being.
Practices
Embodied Meditation will take you through the body to your whole self, where you can sense who you are before thought, self-image, self-stories, and inner dialogue. Sensing the self as larger than the physical body is a key..
Embodied Movement includes Feldenkrais lessons and other Embodied Practices. We will experience the ever-present support of the earth and an uplifting connection to the sky. These movements affect and harmonize our whole nervous system. Spatial Awareness is a key element.
Embodied Inquiry will help you cultivate the neural networks of life-giving states. You learn how to be present with our own thoughts, feelings and memories in ways that promote a deep sense of wholeness. These inquiries include: writing, conversation, partner practices and talks.