Embodied Life Bern Switzerland Public Seminar
April 3rd – 4th, 2027
Embodied Life Seminar
Dates: April 3rd – 4th (Saturday and Sunday)
Time: 10:00am Saturday to – 17:00pm Sunday
Location: Petrus – Kirchgemeindehaus, Brunnadernstrasse 40, 3006 Bern im Grosser Saal in the heart of the beautiful and quiet embassy district in Berne Kirchenfeld.
Tuition: CHF 360
ELMP participants: CHF 200
No one excluded for inability to pay
Register and pay: TBA
Directions/Parking
Local contact: Claudia Schären
M: +41 78 789 63 77 Email: claudia.schaeren@a-und-o.ch
* This retreat is open to all.
Tell Me
What do you plan to do
With Your One
Wild and Precious Life
– Mary Oliver
What to Expect:
- Potent and gentle movement practices based in the Feldenkrais Method, – Unique guided meditations inviting both silence and inner guidance,
- Various awareness processes, (some with brief reflective writing),
- Interactive conversations that suggest practices for furthering the learning after the seminar,
- Laughter, Depth, Surprise Discoveries and Insights
Whether you are looking to enhance your physical, emotional, or relational life, this seminar will help you access clarity and direction that supports all levels of your being.
Practices
Embodied Meditation will take you through the body to your whole self, where you can sense who you are before thought, self-image, self-stories, and inner dialogue. Sensing the self as larger than the physical body is a key..
Embodied Movement includes Feldenkrais lessons and other Embodied Practices. We will experience the ever-present support of the earth and an uplifting connection to the sky. These movements affect and harmonize our whole nervous system. Spatial Awareness is a key element.
Embodied Inquiry will help you cultivate the neural networks of life-giving states. You learn how to be present with our own thoughts, feelings and memories in ways that promote a deep sense of wholeness. These inquiries include: writing, conversation, partner practices and talks.