The Embodied Life™ refers to an integrated approach to human transformation developed by Russell Delman. Methodologically this work is grounded in three main practice areas: 1) sitting/walking meditation based in the Zen tradition, 2) movement awareness based in the teachings of Moshe Feldenkrais and 3) Guided Inquiry based in Focusing as developed by Eugene Gendlin and Ann Weiser Cornell.
FINDING AN EMBODIED LIFE GUIDE
Teachers of The Embodied Life offer private sessions, classes and seminars. Some of the teachers offer all aspects of this approach and others specialize in certain practices. Russell Delman offers seminars, retreats and three-year mentorship programs internationally.
