Embodied Life Bern Switzerland Public Seminar
April 11th – 12th, 2026
Embodied Life Seminar “EMBODIMENT, PRESENCE, CLARITY: Next Steps in Your Unfolding Life”
Dates: April 11th – 12th (Saturday and Sunday)
Time: 10:00am Saturday to – 17:00pm Sunday
Location: Petrus – Kirchgemeindehaus, Brunnadernstrasse 40, 3006 Bern im Grosser Saal in the heart of the beautiful and quiet embassy district in Berne Kirchenfeld.
Tuition: CHF 360
ELMP participants: CHF 200
No one excluded for inability to pay
Register and pay
Directions/Parking
Local contact: Claudia Schären
M: +41 78 789 63 77 Email: claudia.schaeren@a-und-o.ch
* This retreat is open to all.
Tell Me
What do you plan to do
With Your One
Wild and Precious Life
– Mary Oliver
Right Now, your unique and precious life is unfolding…
Right Now, you are co-creating your future.
While some things happen beyond our control, we are all endowed with the “inalienable right” of creation.
This is the great gift of human freedom: we can grow the neural networks of life-giving states through the power of our intention and attention. Turning “states into traits” radically changes our ways of Being.
In this seminar, we will step back from daily life and take a fresh view of what is needed/wanted for your fulfillment.
This is both a powerful and joy-filled journey.
What to Expect:
- Potent and gentle movement practices based in the Feldenkrais Method, – Unique guided meditations inviting both silence and inner guidance,
- Various awareness processes, (some with brief reflective writing),
- Interactive conversations that suggest practices for furthering the learning after the seminar,
- Laughter, Depth, Surprise Discoveries and Insights
Whether you are looking to enhance your physical, emotional, or relational life, this seminar will help you access clarity and direction that supports all levels of your being.
Practices
Embodied Meditation will take you through the body to your whole self, where you can sense who you are before thought, self-image, self-stories, and inner dialogue. Sensing the self as larger than the physical body is a key..
Embodied Movement includes Feldenkrais lessons and other Embodied Practices. We will experience the ever-present support of the earth and an uplifting connection to the sky. These movements affect and harmonize our whole nervous system. Spatial Awareness is a key element.
Embodied Inquiry will help you cultivate the neural networks of life-giving states. You learn how to be present with our own thoughts, feelings and memories in ways that promote a deep sense of wholeness. These inquiries include: writing, conversation, partner practices and talks.