Embodied Life Bern Switzerland Public Seminar

April 11th – 12th, 2026

Embodied Life Seminar

* This program is open to all.

Dear Friends,

You have a unique life, filled with both gifts and challenges.

In the busyness of daily life, it’s easy to lose sight of what truly matters:

• What is your life calling for?
• How can you bring your gifts into fuller expression?
• How can you listen more deeply to the wisdom within you?

This seminar offers an opportunity to step back, listen freshly, and reconnect with your true self.

Fresh awareness is the key to transformation.
When we embody this awareness, it blossoms. And from this deeper listening, fulfillment naturally emerges.

What to Expect:
Through movement practices based in Feldenkrais, awareness exercises, guided meditations, and group discussions, you will discover new guidance and insight in ways that may surprise you.

Whether you are looking to enhance your physical, emotional, or relational life, this seminar will help you access clarity and direction that supports all levels of your being.

Please join us for a joyful and enriching journey into the heart of the matter: Creating a more meaningful, satisfying and fulfilling life.

With warmest wishes on your path,

Russell and Linda Delman

Practices

Embodied Meditation is a direct, simple way of entering the present moment. Based on Zen meditation, this practice benefits both experienced meditators and beginners alike.

Embodied Movement includes Feldenkrais lessons and other embodied practices. Common results include a deeper connection to the earth, ease in breathing, greater freedom in movement, and the harmonization of the nervous system.

Embodied Inquiry consists of simple yet powerful reflections, often including writing. You will learn ways to access your “wisdom body,” which helps your brain connect with life-giving, healthy memories. You already have experiences of excellent functioning; making them more accessible is not difficult.